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WELCOME TO THE RECOVERY ROOM

Recover, Revive
Relax

About us

At The Recovery Room, we’re proud to be a small, locally owned space created with our community in mind. Our focus is simple: helping you feel and perform your best through contrast therapy. By combining the soothing heat of an infrared sauna with the invigorating chill of an ice-cold plunge, we offer a powerful way to support recovery, boost circulation, and restore balance. Whether you’re an athlete, a weekend warrior, or simply looking to feel better day to day, we’re here to provide a welcoming spot where locals can recharge, recover, and leave feeling refreshed.

Begin Your Recovery

Here at the recovery room you can opt for single PAYG sessions for up to 3 users at a time for those spontaneous  occasions or for those who want to commit to regular recovery sessions we offer monthly memberships

Monthly Membership

£50

4 sessions per month

Ultimate Membership

£110

Unlimited sessions

Single Recovery Session

Individual

£16

Doubles Recovery Session

For you and a friend

£30

Triples Recovery Session

For you and 2 friends

£42

please note although The Recovery Room allows for 3 users at a time when booking single or double sessions these will remain private and not allow another user to book the remaining available space on your session

Contact Us

Address

Unit 2 Silver Business Park

Airfield Way

BH23 3TA

Contact

07949917832

Opening Hours

Mon - Fri

7:00 am – 7:00 pm

Saturday

​Sunday

7:00 am – 12:00 pm

7:00 am – 12:00 pm

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© 2025 The Recovery Room - All Rights reserved

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