
About us
At The Recovery Room, we’re proud to be a small, locally owned space created with our community in mind. Our focus is simple: helping you feel and perform your best through contrast therapy. By combining the soothing heat of an infrared sauna with the invigorating chill of an ice-cold plunge, we offer a powerful way to support recovery, boost circulation, and restore balance. Whether you’re an athlete, a weekend warrior, or simply looking to feel better day to day, we’re here to provide a welcoming spot where locals can recharge, recover, and leave feeling refreshed.
Begin Your Recovery
Here at the recovery room you can opt for single PAYG sessions for up to 3 users at a time for those spontaneous occasions or for those who want to commit to regular recovery sessions we offer monthly memberships
please note although The Recovery Room allows for 3 users at a time when booking single or double sessions these will remain private and not allow another user to book the remaining available space on your session
Contact Us
Address
Unit 2 Silver Business Park
Airfield Way
BH23 3TA
Contact
07949917832
Opening Hours
Mon - Fri
7:00 am – 7:00 pm
Saturday
​Sunday
7:00 am – 12:00 pm
7:00 am – 12:00 pm







